Great Reads for Good Food

During the influenza epidemic of 1918, 500 million infected people worldwide succumbed to the H1N1 influenza virus: 100 million of them died. The 1918 pandemic attacked patients' lungs leaving them unable t...

As many states look to re-open in the coming days, there has been more guidance about the use of face masks as a means to offer protection from COVID-19. It is clear that this global health pandemic is n...

The closure of in-person schooling has had far-reaching effects that go beyond education. Many child mental health professionals are understandably worried about the continuing effects of the pandemi...

Let a bottle of Water Be Your First Drink When You Wake Up A bottle of water in the morning will improve your health sig...

After an entire year of battling the continuing COVID-19 pandemic, there is finally light at the end of the tunnel. This light is coming in the form of a mass vaccination effort. Signaling to the nation tha...

While some people may think that falling asleep as soon as your head hits the pillow is a sign of good health, heading off to dreamland as soon as you close your eyes is not indicative of good sleep h...

The new year is here which means many people are hitting the gym to try to get in shape. While the overriding motivation for most is to lose weight or to fend off serious illness and disease, there are ...

Over the past few years, the wellness industry has exploded in popularity. Starting with simple apps, such as those that play soothing sounds to aid with sleep, it's quickly ballooned into a huge chunk of t...

While most gyms and outdoor recreational areas have opened their doors back up to guests wanting to work up a sweat, many of these places understandably still have mask mandates in place. This means tha...