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Focusing on Mental Health When Returning to the Office
Mental health is one of the major wellness issues affecting Americans. One of the main drivers of mental health is our jobs. What happens at work affects our well-being in numerous ways. The pandemic has changed many pre...
Feeling Anxious About Dropping Your Face Mask? Coping Strategies to Help
As cities and states drop their mask mandates, some Americans may be feeling anxious about dropping this facial covering. After two years of wearing a mask, it can be difficult to wrap your head around...
The Benefits of Knowing Yourself for Overall Wellness
Self-awareness is key to a healthy, balanced lifestyle. When you know who you are and what makes you happy, making decisions that align with your values and interests becomes more manageable. However, many individuals nev...
Wellness Tips for People Who Work From Home
Working from home can be great because you can avoid the commute, create your schedule, and enjoy a more relaxed work environment. But it's important to take care of your health and well-being while you're doing it. The ...
Country Comes to a Near Standstill as Coronavirus Strengthens its Grip
You do not have to be watching the news these days to understand the world is experiencing a global pandemic that shows no signs of slowing down. It can be challenging to keep up with the latest developm...
SHA Wellness Clinic Offers Immune System-Boosting Advice
There have been quite a few organizations across the span of the globe giving out free and helpful health advice since the novel Coronavirus first burst onto the scene at the beginning of 2020. Most of this wisdom o...
How Scientists and Physicians Are Working to Beat COVID-19 Virus
While the COVID-19 global pandemic is still raging in many parts of the world, the good news is that the death rate is beginning to decline. This is due in large part to the medical community finding better wa...
How Social Media May Be Upsetting Your Mental and Emotional Health
The COVID-19 pandemic has changed nearly every aspect of life. The way that people interact with social media and the influence that it exerts on everyday life is no different. Complicating the changes and e...
COVID-19 Infections Confer Five Months of Reliable Immunity to Most
In a study published on January 14 by Public Health England, researchers found that people infected by COVID-19 maintain an effective level of natural immunity for about five months. The researchers looked a...